60-day Foundations
$249 (one-time)
What’s included:
On demand breath, work drills to improve CO2 tolerance, focus, and nervous system control
Structured strength and conditioning with guided video demos
Personalized macros and meal planning tools to support your specific goals
Weekly live coaching calls with Rob and the Breath Factor community
Access to the breath, factor community feed for accountability and shared momentum
In-app Messaging for direct feedback and ongoing guidance
This plan is designed to help you master your breath, build strength with purpose, and connect your mind + body from the inside out. This guided program combine science-backed breath training, progressive workouts, and customized nutrition to help you unlock your full potential— physically, mentally, and emotionally
Designed for anyone ready to reclaim control. No fluff. Just results.
Momentum
$119/mo
What’s included:
Daily workouts with instructional videos, personalized meal plans and custom macros, and access to a supportive private community
Weekly live group call: meet with Rob and the rest of the breath factor community every week in a live group setting. Bring your questions and get expert advice tailored to your needs. These calls also include deep dives into the principles of better breathing and other optimization techniques to improve your workouts, recovery, and overall quality of life
Enhanced accountability: Stay connected and motivated with weekly touch points that help you stay on track and push through challenges
The momentum plan is perfect for anyone ready to level up their fitness journey with personalized guidance and group support. I guarantee you’ll feel stronger and more vital by living alive. You feel more connected to— And the way you breathe provides that connection.
Designed for anyone ready to reclaim control. No fluff. Just results.
