What’s Included:

•On-demand breathwork drills to improve CO₂ tolerance, focus, and nervous system control

•Structured strength & conditioning (gym or bodyweight) with guided video demos

•Personalized macros and meal planning tools to support your specific goals

•Weekly live coaching calls with Rob and the Breath Factor community

•Access to the Breath Factor community feed for accountability and shared momentum

•In-app messaging for direct feedback and ongoing guidance

Designed for anyone ready to reclaim control. No fluff. Just results.

60-day Foundations Plan $249

This plan is designed to help you master your breath, build strength with purpose, and connect your mind+body from the inside out. This guided program combines science-backed breath training, progressive workouts, and customized nutrition to help you unlock your full potential—physically, mentally, and emotionally.

Click here to feel and perform better

The Momentum Plan $119/month

Momentum gives you everything you need to start moving toward your goals.

Here's what you get:

  • Daily workouts with instructional videos, personalized meal plans and custom macros, and access to a supportive private community.

  • Weekly Live Group Call: Meet with Rob and the rest of the Breath Factor community every week in a live group setting. Bring your questions and get expert advice tailored to your needs. These calls also include deep dives into the principles of better breathing and other optimization techniques to improve your workouts, recovery, and overall quality of life.

  • Enhanced Accountability: Stay connected and motivated with weekly touchpoints that help you stay on track and push through challenges.

The Momentum Plan is perfect for anyone ready to level up their fitness journey with personalized guidance and group support. I guarantee you’ll feel stronger and more vital by living a life you feel more connected to—and the way you breathe provides that connection.

Sign up here