A fitness app that improves everything you do — from your workouts to your stress levels to your daily life.
The Breath Factor App gives you the tools to train your body, your breath, and your mind in one place. You get structured workouts, habit tracking, meal planning, and progress metrics — but you also get guided breathwork and performance tools that restore functional breathing and upgrade how you move, think, and live. It’s designed for real people at every level, whether you’re rebuilding your health or chasing peak performance.
THE BREATH FACTOR APP
Be Stronger, Live better
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This plan is designed to help you master your breath, build strength with purpose, and connect your mind+body from the inside out.
This guided program combines science-backed breath training, progressive workouts, and customized nutrition to help you unlock your full potential—physically, mentally, and emotionally.
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The Momentum Plan is perfect for anyone ready to level up their fitness journey with personalized guidance and group support. I guarantee you’ll feel stronger and more vital by living a life you feel more connected to—and the way you breathe provides that connection.
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The Mastery Program is the ultimate option for those who are serious about achieving their goals and want the highest level of personal guidance.
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•All-in-one fitness, breathwork, and habit system
•On demand guided breathing sessions for stress, energy, and recovery
•Personalized workouts + progress tracking
•Weekly live community events
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