It is a shame for a man to grow old without seeing the beauty and strength of which is body is capable.
- Socrates
The Breath Factor Mission
Elite performance can be trained, but true optimization must be discovered. What we do here requires presence and total connection between mind and body. If you lack that connection this is where you will find it.
At the core of our services lies the bridge between mind & body: BREATH—an ancient yet scientifically validated tool for nervous system regulation, mental clarity, athletic performance, and resilience.
"When the breath leads, the body follows - and the mind surrenders"
Momentum
Foundational Monthly Coaching
● Structured strength & conditioning programs
● Macro tracking & nutrition support
● Breath training for stress, focus, performance and recovery
● Group coaching calls + access to the community
Perfect for self-starters ready for consistent gains and mind-body mastery.
Mastery
Elite Personalized Coaching
● Everything in Momentum
● Weekly 1-on-1 check-ins
● Custom programming adapted in real-time
● Private messaging + detailed accountability
For high performers who want direct access, fast feedback, and measurable results.
Ascension
High-Touch Executive Coaching
● For leaders who refuse to settle for anything less than their highest potential.
● Hands-on lifestyle recalibration and nervous system reset
● Deep recovery protocols (breath, cold, heat, etc.)
● Bi-weekly and quarterly deep dives to assess progress and refine strategies
For executives, athletes, or leaders ready to completely realign and accelerate.
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